Power Band

Power bands can be a great help to start with exercises you are not able to do on your own yet. You can use these bands for pull-ups or chin-ups to give you additional support while you’re building your strength up. Progressively you can change the bands for thinner levels until you are able to perform the exercise without any support.

By intensifying the weight you also burn more calories, boost cardio stamina and increase muscular endurance. Perfect for newbies and seasoned pros, these bands can even be used without weights.

Use them in Pilates, Yoga and floor based routines to lengthen the muscles and promote greater flexibility, or incorporate them into circuit training to provide a more varied, and fun workout!

EXERCISES WITH POWER BANDS ON THEIR OWN

Power bands on their own can be used for a wide variety of exercises that engage different muscle groups in your body. By training all of your muscle groups you are able to gain the benefits of full body workout and get in shape even quicker. Some of the resistance band training exercises include: bicep curl, flye, front squat, splitter, press up, squat to overhead press, shoulder press, upright row, tricep extension and ross body reach.

BENEFITS OF RESISTANCE TRAINING

Resistance workout will help you achieve your fitness goals quickly and efficiently while improving your endurance. It will help you get leaner, stronger and increase your muscle mass. Some of the other resistance training benefits include improved muscle tone, improved posture, improved sleep quality and will help you gain muscles as you are losing fat. Strength training boosts energy levels, improves your mood and translates to more calories burned. It an excellent choice whether you fitness goal is weight loss or muscle gain.

Size and Strength specifications :

• • 13 LBS (Red)
  • 21 LBS (Orange)
  • 29 LBS (Orange)
  • 32 LBS (Blue)
  • 45 LBS (Green)