Ab Wheel - Rebound
Ab Wheel - Rebound
- STURDY & MORE EFFECTIVE - Huge non-skid wheels for stability slide effortlessly across any surface without slipping for smooth controlled movement. This ab roller wheel has a power assistance spring which helps increase the resistance to push out and assists the roller to roll back and make your exercise more effective.
- ERGONOMIC HANDLE DESIGN: Our ergonomic handle design not only makes the grip much easier and more comfortable, but also helps reduce strain on wrists, arms and shoulders. The handles are detachable and easy to assembly which make exercise on the go easy. We’ve designed these handles for ultimate comfort.
- KNEE PAD: The knee pad can protect your knees from injury when rolling frontward and backward. It is soft, eco-friendly and doesn’t contain any harmful phthalates. It provides a firm grip and strong support after many, many uses. Perfect for the novice or more experienced athletes.
- DEFINES & SCULPTS - Strengthens and tones core muscles in the chest, shoulders, abs, midsection, arms and lower back. Burns calories and improves your overall endurance
- CONVENIENT & EASY-TO-USE - Achieve the abdominal definition you dream of as a vital part of your core strengthening routine! Great gift for the fitness enthusiasts in your life!
IMPROVED CORE STRENGTH
The primary benefit of training with an ab roller is improved core strength. This is because the ab roller targets all of the muscles in your core, including your rectus abdominis, obliques, and lower back muscles. By regularly training with an ab roller, you can build a stronger, more stable core that can help you perform better in other activities and sports.
INCREASED MUSCLE ACTIVATION
When you use an ab roller, you activate more muscle fibers than you would with traditional ab exercises like crunches or sit-ups. This increased muscle activation can help you build more muscle mass and strength in your core.
Strong core muscles can also help improve your posture. When your core muscles are weak, it can be difficult to maintain good posture throughout the day. Regular ab roller training can help you build the strength you need to maintain good posture, which can have a positive impact on your overall health and well-being.
IMPROVED BALANCE & STABILITY
Training with an ab roller can also improve your balance and stability. This is because the exercise requires you to engage your core muscles to maintain proper form and balance. Over time, this can lead to improved balance and stability in other areas of your life.
REDUCED RISK OF INJURY
Building a strong core can also help reduce your risk of injury. This is because a strong core can help stabilize your spine and prevent excessive twisting or bending that can lead to back injuries. By incorporating an ab roller into your training regimen, you can build a stronger, more resilient core that can help protect you from injury.
CONVENIENT & AFFORDABLE
Another benefit of training with an ab roller is that it is a convenient and affordable piece of equipment. Unlike other gym equipment that can take up a lot of space and be expensive, the ab roller is small, portable, and relatively inexpensive. This makes it a great option for those who want to improve their core strength without having to invest in a lot of expensive equipment.
How to Use
To use a rebound AB wheel roller, start in a kneeling position and roll the wheel forward while engaging your abs and keeping your back straight. Use your core muscles to pull the wheel back to its starting position and repeat for several repetitions. To use the rebound feature, push the wheel forward quickly and allow it to rebound back while maintaining control. Incorporate the AB wheel roller into your fitness routine 2-3 times per week and increase the intensity gradually as you get stronger.