Skipping Rope Pencil (Assorted Color)

Features:

• Made with High-Quality Eco-Friendly Material
• Lightweight Rope: Skipping Rope for folks serious about cardio training
• Easy to store and adjustable.
• Best aerobic exercises for burning a lot of Calorie, slimming down, improving flexibility, developing core strength and good for heart.
• Appropriate for all ages, lower-impact activity than jogging.
• Exercise Type: Criss-cross. A simple variation where you cross and uncross your feet each jump, Heel to Toe, Running in one spot, Side rope swings, High knees, Double Jumps, One Foot Jumps.

 Benefits:

• Body coordination
• Increase bone density
• Best tool for weight loss
• Even jumping at a very moderate rate burns 10 to 16 calories a minute.
• Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.

How to Use

To use a pencil skipping rope, hold the pencil handles and swing the rope from the wrist in a circular motion, jumping over it with both feet together. Start with short workouts and gradually increase the duration as your endurance improves.

Color may slightly vary due to photographic lighting sources or your monitor settings.